Services We Provide at TayCounseling LLC
At TayCounseling LLC
I offer a broad range of mental health services to support individuals and couples as they navigate the complexities of life. Whether you are dealing with anxiety, depression, trauma, or relationship challenges, I am here to provide compassionate, effective counseling tailored to your unique needs. Below is a detailed overview of the services I provide:
Individual Counseling
My individual counseling services are designed to help you work through personal challenges, improve your mental health, and foster personal growth. Whether you're dealing with stress, grief, anxiety, depression, or other mental health concerns, I offer a safe, supportive environment where you can explore your thoughts and emotions. Individual therapy is an excellent option for those seeking one-on-one support and tailored treatment plans to address specific issues.
Couples Counseling
Relationships require effort and understanding, and sometimes professional guidance can help strengthen the bond between partners. My couples counseling services focus on improving communication, resolving conflicts, and deepening emotional connections. Whether you’re dealing with relationship stress, infidelity, or difficulty communicating, I offer expert support to help you and your partner build a stronger, healthier relationship.
Cognitive Behavioral Therapy (CBT)
CBT is a highly effective, evidence-based approach used to treat a variety of mental health issues, including anxiety, depression, OCD, and anger management. This therapy helps individuals identify and change negative thought patterns that lead to unhealthy behaviors. CBT empowers you to develop new, healthier ways of thinking and responding to life's challenges.
Dialectical Behavior Therapy (DBT)
DBT is a specialized therapy designed to help individuals who experience intense emotions, mood swings, and emotional dysregulation. This treatment is particularly effective for individuals dealing with borderline personality disorder, self-harm, and emotional instability. DBT provides tools to manage overwhelming emotions and develop healthier coping mechanisms.
ADHD & OCD Counseling
Managing conditions like ADHD and OCD can be challenging, but with the right strategies and therapeutic interventions, individuals can lead balanced, productive lives. At TayCounseling LLC, I offer specialized support for individuals struggling with ADHD and OCD, focusing on practical methods to improve focus, reduce compulsive behaviors, and enhance emotional regulation.
Trauma & PTSD Therapy
Trauma can have a profound and lasting impact on your mental and emotional well-being. My trauma-informed therapy is designed to help individuals process and heal from traumatic experiences. Whether you’re dealing with recent trauma or long-standing PTSD, I offer a supportive space where you can work through your feelings and reclaim your life.
Anxiety & Depression Counseling
Anxiety and depression are two of the most common mental health issues people face today. My counseling services provide practical strategies to manage anxiety, reduce symptoms of depression, and help you regain control over your emotions and mental health. I am committed to helping you break free from the hold of anxiety and depression so you can lead a more fulfilling life.
Grief Counseling
Grief is a deeply personal and challenging experience that can feel overwhelming at times. My grief counseling services offer compassionate support to help you process loss and work through the emotions that come with it. Whether you’ve lost a loved one or are struggling with a significant life change, I’m here to help you navigate the grieving process in a healthy, supportive manner.
Stress & Anger Management
If you find yourself overwhelmed by stress or struggling to manage anger, my counseling services can provide you with effective tools to regain control. I focus on helping you develop healthy coping mechanisms to manage stress and anger in a way that benefits your overall well-being. My techniques will enable you to respond to life’s pressures with calmness and clarity.
LGBTQ+ Affirming Therapy
I believe in providing a safe, inclusive space for individuals within the LGBTQ+ community. My LGBTQ+ affirming therapy offers support for those dealing with issues related to identity, relationships, and mental health. I am committed to offering respectful, compassionate care that addresses the unique challenges faced by LGBTQ+ individuals in today’s world.
Telehealth Counseling
I understand that life can be busy, and sometimes, in-person sessions are not possible. That’s why I offer convenient telehealth services, allowing you to access professional counseling from the comfort of your home. Whether you’re managing a hectic schedule or prefer the convenience of virtual therapy, my telehealth options ensure you receive the support you need when you need it.
Contact TayCounseling LLC
At TayCounseling LLC, I am dedicated to helping you overcome life’s challenges and achieve emotional well-being. If you’re ready to take the next step toward mental health and wellness, I am here to support you. Contact me today at (540) 988-4727 to schedule an appointment or learn more about my services.

Let TayCounseling LLC be your trusted partner in navigating the complexities of life with compassion, understanding, and expertise.
